Mental Health

Live Healthy: Mental Health

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  Simple tips to keep your holidays healthy

  The holiday season can be a joyous time for many. But it can also bring on some not-so-healthy behaviors such as too much alcohol, overeating, emotional stress, and even depression.
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  In a funk? Break out with these experiments.

  When you feel really down, even a single positive change can make a real difference. But if you experiment with three small changes in one week, you may increase your chances of lifting your spirits even more.
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  Depression: Answers to 3 frequently asked questions

  Depression: What causes it, who gets it, and what works?
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  How to talk to your doctor about depression

  If you've been feeling down for a while, research shows telling your doctor about your symptoms is a smart choice. Depression can affect you in many ways: mentally, emotionally, and physically. To help you feel better, your doctor will work with you to check your current state, finding out if you do, in fact, have depression.