All Articles on Quit Smoking
The smoker’s dilemma: Will I gain weight if I quit?Will I gain weight if I stop smoking? Maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. Some gain more, some less. And some people gain no weight at all.
Make a quit plan. Here’s how.Who says quitters never win? On the contrary; quitting smoking may be one of the best decisions you will ever make.
Quitting smoking? Gather your team for support.Let’s face it. Quitting smoking can be pretty rough. If you’re ready, one of the best strategies is this: Don’t go it alone. Having a support system could make all the difference.
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