Back pain affects nearly everyone at some point—causing pain, anxiety, and disruption of your daily activities. Fortunately, research shows that low back pain is rarely caused by serious underlying disease, and there are things you can do to ease your pain.
Take these tips from researchers on the Society of Behavioral Medicine’s Physical Activity Special Interest Group.
KPWHRI psychologist and researcher Ben Balderson, PhD, shares advice for keeping our spirits up during this most unusual holiday season.
Here’s our list of top-ten research stories of 2014—plus links to the news reports they inspired.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.