All Articles on Mindfulness
Can you lose and maintain weight by eating mindfully?Robin Garcia and David Arterburn’s personal and professional paths converge in a pilot project.
Surviving an FFP: COVID-19Dr. Jennifer McClure shares advice and resources for staying physically and emotionally well during the COVID 19 crisis, and beyond.
Mindfulness: Practicing what we preach (and study)KPWHRI doesn’t just study mindfulness. We encourage our employees to practice it. Dr. Jennifer McClure explains.
Can being mindful and accepting help you stop smoking?New findings show that ’acceptance and commitment therapy’ can be a viable approach to quitting smoking.
Integrative non-drug therapies treat back pain at reasonable costKaiser Permanente researchers Drs. Daniel Cherkin, Karen Sherman, and Andrew Avins produced much of evidence in ICER report
Meditating: Easier — and more beneficial — than you thinkEveryone from the Seattle Seahawks to Ellen DeGeneres does it. Linda Kiel explains why meditating is worth trying and how easy it is to start.
Group Health’s top 10 research findings of 2016In a year of surprises, we could still count on Group Health producing a variety of practical results, to improve people’s health.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.