All Articles on Meditation

• 
  Mindfulness: Practicing what we preach (and study)

  KPWHRI doesn’t just study mindfulness. We encourage our employees to practice it. Dr. Jennifer McClure explains.
• 
  Meditating: Easier — and more beneficial — than you think

  Everyone from the Seattle Seahawks to Ellen DeGeneres does it. Linda Kiel explains why meditating is worth trying and how easy it is to start.
• 
  Mindfulness meditation eases chronic low back pain

  JAMA publishes research by Kaiser Permanente researchers, comparing mindfulness, cognitive behavioral therapy, and usual care for back pain.
• 
  A call for a more patient-centered approach to treating back pain

  Dr. Dan Cherkin reflects on three decades of research on relieving back pain, concluding a supportive, healing context is key.