All Articles on Meditation
Mindfulness: Practicing what we preach (and study)KPWHRI doesn’t just study mindfulness. We encourage our employees to practice it. Dr. Jennifer McClure explains.
Meditating: Easier — and more beneficial — than you thinkEveryone from the Seattle Seahawks to Ellen DeGeneres does it. Linda Kiel explains why meditating is worth trying and how easy it is to start.
Mindfulness meditation eases chronic low back painJAMA publishes research by Kaiser Permanente researchers, comparing mindfulness, cognitive behavioral therapy, and usual care for back pain.
A call for a more patient-centered approach to treating back painDr. Dan Cherkin reflects on three decades of research on relieving back pain, concluding a supportive, healing context is key.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.