All Articles on Behavior Change
Practice makes perfect: Quitting smoking may take more than 1 tryDid you know it takes most people several tries before they finally stop smoking and stay quit? So, don’t be discouraged if you try and slip. It’s all part of the process.
Digital tool could help people change smoking habitsA mobile application designed to engage smokers who are ambivalent about quitting shows promising results.
Toolkit offers guidance for people with persistent painThe new comprehensive resource was written from the perspective of patients experiencing ongoing pain.
Volunteers needed for GEMS+ studyNIH-funded study will test a new health app for smokers living with HIV.
Thinking about getting an activity tracker? Here's a quick guide.Wearable monitors are a fun way to track your daily activity. Before you buy a device, here are some tips about features to look for.
Relieving chronic pain with CBTCognitive behavioral therapy with yoga-based movement helps with pain for those on long-term opioids — from Dr. Lynn DeBar.
Helping older adults improve health by sitting lessDr. Dori Rosenberg discusses her work on a new Cochrane review looking at ways to help older adults be less sedentary.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.